Sweet Potato and Chickpea Patties with Avocado and Tomato Salsa

I enjoy little bites, and summer time is especially suited to savory cakes and patties. My preference is usually to bake most varieties in the oven because it cuts down on oil and time too as the whole batch will usually fit on one sheet. My latest experiment in savory little bites has everything you need for a complete meal — sweet potato, chickpeas, oats and seeds. They are mildly spiced, with a slightly crusted exterior and a soft and succulent middle. Golden and packed full of protein and fiber, this will not be the last time they appear on my table. I've no doubt that even the carnivores at the table won't be complaining about the lack of moo in each bite.

The serving possibilities are endless. You can serve them in tortilla wraps, pita pockets, buns, or just as they are with some salsa and a side salad. My choice was to serve them up over some baby kale and then top with a spicy avocado and tomato salsa, with some goat cheese biscuits on the side. Filling and refreshing, it's pretty much a trouble free meal, but wonderful anytime of year.

Sweet Potato and Chickpea Patties with Avocado and Tomato Salsa

Recipe by Lisa Turner Published on July 16, 2015 Baked sweet potato and chickpea patties with oats, seeds, herbs and spices — a complete nutrient and flavor-packed meal in one colorful burger Print this recipe Ingredients: 3/4 cup dried chickpeas (2 1/4 cups cooked) 1 large sweet potato (about 1 1/2 cups) 6 sun-dried tomatoes 1 cup rolled oats 1 small red onion, diced 1 clove garlic, minced 1 jalapeño, seeded and finely chopped juice from 1 lemon (3 tablespoons) 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric pinch of cayenne 1 teaspoon sea salt, or to taste 1/4 teaspoon ground black pepper, or to taste 1 tablespoon ground flax seed 1/2 cup hemp seeds 2/3 cup green peas, fresh or frozen and defrosted 1/4 cup fresh cilantro, finely chopped 1/4 cup fresh basil, finely chopped baby kale, spinach or other greens for serving Instructions: Rinse the chickpeas and soak for 8 hours or overnight in several inches of water. Drain and rinse, then transfer to a medium saucepan and cover with fresh water. Bring to a boil, reduce heat to medium-low, cover, and simmer until soft — 1 to 1 1/2 hours. Meanwhile, preheat an oven to 425°. Scrub the sweet potato and roast until fork tender, about 50 to 60 minutes. Let cool, remove the skin, transfer to a medium bowl, and mash with a fork or potato masher. Stir in about 3/4 cup of the oats and set aside. (If you roast the sweet potato the night before, cover this mixture and keep refrigerated until needed). Soak the sun-dried tomatoes in hot water for 30 minutes, then drain and chop. Set aside. Drain the cooked chickpeas and transfer to a food processor. Add the sun-dried tomato, onion, garlic, jalapeño, lemon juice, olive oil, paprika, cumin, coriander, turmeric, cayenne, salt and black pepper, and process until the mixture is blended but still a bit chunky. Add the sweet potato and process for another few seconds. Transfer the mixture to a large bowl. Whisk the ground flax seed with 3 tablespoons of warm water and stir into the sweet potato and chickpea mixture along with the hemp seeds, green peas and fresh herbs until well combined. Stir in the remaining 1/4 cup of oats and let the mixture chill in the refrigerator for 1 hour so that it firms up and is easier to shape. Line a baking sheet with parchment paper and preheat an oven to 400°. Brush a little oil on your hands and shape the sweet potato and chickpea mixture into roughly 12 2-inch patties. Brush your hands with oil as needed so the mixture doesn't stick too much. Bake the patties for about 30 minutes, flipping them over after 15 minutes. When they are lightly golden and slightly crisp, removed from the oven and let cool for 10 minutes of longer before serving. Serve over greens, as part of a wrap, or as a burger patty with fresh avocado and tomato salsa or your favorite accompaniments. Makes 12 2-inch patties

Other patties and cakes to enjoy from Lisa's Vegetarian Kitchen:
Potato Patties Stuffed with Spiced Green Peas (Aloo Matar Tikki)
Chickpea Patties Smothered in Vegetable Gravy
Quinoa Goat Cheese and Parmesan Cakes
Chickpea Quinoa Pumpkin Burgers

On the top of the reading stack: 660 Curries

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Baked Pumpkin Oatmeal Pudding Cake

Oatmeal is pretty standard breakfast fare around my house, but it's usually simply cooked on a stove-top and served plain with a little milk, maple syrup and some berries. But I do enjoy going the extra step once in a while to make a baked oatmeal pudding, and with plenty of pumpkin purée in the freezer, it was an easy choice to go with a baked pumpkin oatmeal with all the pie spices that fill the kitchen with delicious aromas.

Soft, creamy and chewy, this oatmeal pudding comes out of the oven like a flour-less coffee cake, and is as nourishing as it is simple to put together. Soaking rolled oats in plain good quality whole fat yogurt overnight before baking breaks down the grain's complex proteins into easily digestible components and results in a delightful spongey and almost custardy texture in the finished cake. And, of course, there's pumpkin and some toasted pecans… It's not too sweet, either, sweetened with just a quarter cup of maple syrup, but you can make it a sweeter dessert pudding cake by increasing the maple syrup to a half cup. You can use canned pumpkin easily as long as it is not the already spiced and sweetened pumpkin pie filling.

Baked Pumpkin Oatmeal Pudding Cake

Recipe by Lisa Turner Published on November 13, 2014 Simple, soft, creamy and healthy baked flour-less oatmeal pudding cake with pumpkin and spices Print this recipe Ingredients: 2 cups rolled oats 1 cup plain whole fat or Greek yogurt 1/2 cup pecans (optional) 1 cup pumpkin purée 3/4 cup almond milk or whole milk 1/4 to 1/2 cup maple syrup, to taste 1 teaspoon vanilla 1 1/2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/4 teaspoon ground allspice or cloves pinch of sea salt Instructions: Combine the oats and yogurt in a large glass or ceramic bowl. Cover with a clean dish towel and let stand overnight at room temperature. If using pecans, toast on an ungreased baking sheet at 350° for 5 minutes or until fragrant and slightly darkened. Butter or oil an 8 × 8 inch baking pan and preheat an oven to 350°. Add the pumpkin purée, milk and vanilla to the oat and yogurt mixture and stir to blend. Add the spices, salt and pecans if using and stir until everything is well combined. Pour the mixture into the prepared baking pan and bake for 25 to 30 minutes until set and lightly browned on the top. Let cool for 5 minutes then serve warm, garnished with extra toasted pecans or drizzled cream or maple syrup on top if desired. Reheat leftovers in aluminum foil at 300° for 6 to 8 minutes. Makes 6 servings

More autumn delights from Lisa's Kitchen:
Apple-Oatmeal Breakfast Streusel Cake
Homemade Pumpkin Pie
Pumpkin Energy Bites
Pumpkin Scones
Spiced Pumpkin Waffles

On the top of the reading stack: various cookbooks

Audio Accompaniment: country silence

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Baked Cherry Oatmeal Dessert Puddings

It's amazing how cooking in ramekins can turn a fairly ordinary recipe into something that looks gourmet. That's just what I did with a baked cherry oatmeal breakfast pudding that I enjoyed recently, turning them into these gorgeous soft and spongy cherry and oatmeal dessert puddings with a few tweaks like marinating the cherries in balsamic vinegar to deepen their flavor. They were also an excuse to use up some the bags of fresh sweet cherries that somehow keep arriving at my house.

The aroma of cherries and almond essence baking in the kitchen will make anyone want to get right to the dessert course, but these elegant little puddings are not too sweet at all and healthy enough to eat for breakfast if you have any left over.

Baked Cherry Oatmeal Dessert Puddings

Recipe by Lisa Turner Published on August 6, 2014 Soft, spongy and healthy oatmeal dessert puddings baked with balsamic-marinated sweet cherries Print this recipe Ingredients: 3/4 cup rolled oats 1 cup plain Greek yogurt 1 cup fresh sweet cherries, pitted and chopped 1 tablespoon balsamic vinegar 1/4 cup raw almonds, chopped 1 cup almond milk 2 tablespoons maple syrup 1/2 teaspoon vanilla 1/2 teaspoon almond extract 1/4 teaspoon baking powder pinch of teaspoon sea salt Instructions: In a large bowl, combine the oats and yogurt. Cover with a clean dish towel and let stand overnight at room temperature. Toss the cherries with the balsamic vinegar and let sit for 10 minutes. Meanwhile, toast the chopped almonds in a dry unoiled skillet over medium-low heat for 10 minutes, stirring or tossing frequently, until lightly browned. Remove from heat and set aside. Generously butter 8 4 oz ramekins and preheat an oven to 350°. In a medium bowl, whisk together the almond milk, maple syrup, vanilla, almond extract, baking powder and salt. Pour the mixture into the oats and stir to combine. Scatter half the cherries between the ramekins. Gently spoon 1/3 cup of the oat mixture in each ramekin and scatter the remaining cherries over the top. Bake uncovered for 45 to 50 minutes or until the top is browned and the pudding is slightly set (it will finish setting while it's cooling, but it should not be too liquid-y either). Remove from heat and let stand for 10 minutes. Scatter the toasted almonds over the puddings and serve warm. Makes 8 servings

More pudding ideas you will enjoy:
Lemon Sponge Pudding
Cherry Pudding Cake
Cherry Clafouti
Chia Seed Pudding

On the top of the reading stack: Vegan for Fun: Modern Vegetarian Cuisine by Attila Hildmann

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Baked Cherry Oatmeal Pudding

Fresh sweet wine-red summer cherries might be my favorite snacking fruit, which can make pitting enough of them to get past my mouth and into a recipe an uncertain exercise — always better to have far too many on hand, at least in my house. But when they do survive long enough to be put into something like this oatmeal pudding, the results are extraordinary — baking cherries elevates their sweet taste and, combined with the essence of almonds, fills your kitchen with heavenly aromas.

This recipe is a remix of a baked apple-blueberry oatmeal breakfast pudding that scored a huge hit with me and my husband a little while ago, and if anything this proved to be an even greater success. The process of soaking oats overnight in yogurt not only breaks down the grain's complex proteins into easily digestible components, in addition the results bake into a soft and creamy spongey pudding that can be eaten as a dessert or for breakfast.

Baked Cherry Oatmeal Pudding

Recipe by Lisa Turner Published on July 18, 2014 A simple and healthy soft spongey pudding made with baked oatmeal and fresh sweet cherries Print this recipe Ingredients: 1 1/2 cups rolled oats 2 cups whole fat plain yogurt 1/2 cup coconut (or brown) sugar 1/2 teaspoon baking powder 1/2 teaspoon sea salt 2 cups whole milk 1 teaspoon vanilla 1 teaspoon almond extract 2 cups fresh sweet cherries, pitted and halved Instructions: In a large bowl, combine the oats and yogurt. Cover with a clean dish towel and let stand overnight at room temperature. Generously butter a 9 × 9 ceramic or glass baking or casserole dish. Preheat an oven to 350°. In a medium bowl, combine the brown sugar, baking powder and salt. Gradually whisk in the milk, vanilla and almond extract until combined. Pour the mixture into the oats and stir to combine. Scatter half the cherries in the baking dish, and gently spoon in the oat mixture. Scatter the remaining cherries over the top, and bake uncovered for 50 to 60 minutes or until the top is browned and the pudding is slightly set (it will finish setting while it's cooling, but it should not be too liquid-y either). Remove from heat and let stand for 10 minutes. Serve warm with whipped cream, toasted slivered almonds, or by itself. Makes 6 servings

Other ideas from Lisa's Kitchen:
Baked Apple-Blueberry Oatmeal Breakfast Pudding
Apple-Oatmeal Breakfast Streusel Cake
Cherry Vanilla Ricotta Muffins

On the top of the reading stack: Midnight's Children by Salman Rushdie

Audio Accompaniment: sweet silence

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Peanut Butter Oatmeal

Lately I've been craving peanut butter — a lot! Almost every day and all day, it seems. I don't know whether my body is telling to fill up on proteins after stirring from the long winter slumber, but fortunately peanut butter is a delicious way to get protein.

Inspired both by the craving itself and by the recent success of adding peanut butter to rice cooking water for a simple and tasty side dish, this quick and easy oatmeal is cooked in coconut milk and water with natural peanut butter and a little cinnamon and nutmeg. The result is a warm, creamy and wonderfully "peanutty" porridge that adds a little protein kick to your breakfast to help start the day.

Do try it, you'll be pleased with how easy and tasty it is — and a little more filling than the usual oatmeal porridge. Use smooth or crunchy natural peanut butter, but the crunchy peanut butter gives the oatmeal a nice contrast in textures.

Peanut Butter Oatmeal

Recipe by Lisa Turner Published on June 6, 2014 Quick and easy oatmeal porridge for two cooked with peanut butter for a tasty protein boost Print this recipe Oats: 1 cup rolled or steel-cut oats 1 cup water Other ingredients: 3/4 cup coconut milk 1/2 cup water 1/3 cup natural peanut butter 1/4 teaspoon ground cinnamon pinch of ground nutmeg pinch of sea salt 1/2 teaspoon vanilla 1 to 2 tablespoons honey or maple syrup (optional) Instructions: Combine the oats and 1 cup of water in a small glass or ceramic bowl. Let stand overnight at room temperature. Combine the coconut milk, 1/2 cup of water, peanut butter, cinnamon, nutmeg and salt in a small saucepan. Bring to a low boil over medium heat, stirring to incorporate the peanut butter into the water. As soon as the water is boiling, stir in the oats and vanilla, and immediately turn the heat down to low. Cook, stirring constantly, until the oatmeal has thickened to your liking. Add more water as necessary. If using honey or maple syrup, stir in right before taking the oatmeal off the stove. Serve hot as is, or with raisins, diced apples or nuts. Makes 2 servings

Other oatmeal porridge ideas:
Chai Spice Oatmeal
Lemon Curd Oatmeal
Oat Porridge for Two
Oat Porridge and Fruit

On the top of the reading stack: Dead Souls by Gogol (it's a lengthy read but worth every hour invested)

Audio Accompaniment: the washing machine

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